Weight training improves bone density and the strength of connective tissue, muscles, and tendons. The more muscle mass you have, the more calories your body will burn at a resting heart rate. The Full Spectrum Fitness state-of-the art equipment will help you build strength, add lean mass, and promote positive changes to your body composition.
Proper nutrition is one of the most important components of maintaining a health lifestyle. Whether you are trying to gain muscle mass or lose body fat, we can provide you with the tools to create lifelong dietary changes. Our approach will help you learn realistic, sustainable eating habits that you can maintain long-term.
Full Spectrum Fitness is a premier fitness center that offers a wide variety of amenities that are designed for all fitness levels. As a member of Full Spectrum Fitness, you will benefit from the knowledge of the best personal trainers in the business who are dedicated to your success. You will join a supportive community of members who share your aspirations,and an experience you will not find anywhere else. We have more to offer at a better value than the big box gyms.
WHAT WE OFFER
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We are Full Spectrum Fitness. Formerly Spark and Universal Fitness, we are working to clean up our signage and Google content but we are one and the same! Our main entrance is behind Keepsake Tattoo, along the North side of the building. Please contact us for more information.
Postal adress: 1516 N Main St, Crown Point, IN 46307
Phone: (219) 213-2375