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Hip Hop Cardio 10:00 am
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Sep 7 @ 10:00 am – 11:00 am
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
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Hip Hop Cardio 10:00 am
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Sep 14 @ 10:00 am – 11:00 am
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
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Hip Hop Cardio 10:00 am
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Sep 21 @ 10:00 am – 11:00 am
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
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Hip Hop Cardio 10:00 am
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Sep 28 @ 10:00 am – 11:00 am
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
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