Sun Mon Tue Wed Thu Fri Sat
1
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Jul 1 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
2
3
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Jul 3 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
4
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6
Hip Hop Cardio 10:00 am
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Jul 6 @ 10:00 am – 11:00 am
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
8
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Jul 8 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
9
10
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Jul 10 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
11
Half Basketball Court Reserved (7:00PM-9:00PM) 7:00 pm
Half Basketball Court Reserved (7:00PM-9:00PM) @ Full Spectrum Fitness
Jul 11 @ 7:00 pm – 9:00 pm
Lake Central 6th Grade Basketball Team
12
13
Hip Hop Cardio 10:00 am
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Jul 13 @ 10:00 am – 11:00 am
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
15
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Jul 15 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
16
17
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Jul 17 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
18
Half Basketball Court Reserved (7:00PM-9:00PM) 7:00 pm
Half Basketball Court Reserved (7:00PM-9:00PM) @ Full Spectrum Fitness
Jul 18 @ 7:00 pm – 9:00 pm
Lake Central 6th Grade Basketball Team
19
20
Hip Hop Cardio 10:00 am
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Jul 20 @ 10:00 am – 11:00 am
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
22
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Jul 22 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
23
24
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Jul 24 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
25
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27
Hip Hop Cardio 10:00 am
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Jul 27 @ 10:00 am – 11:00 am
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
29
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Jul 29 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
30
31
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Jul 31 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]