Sun Mon Tue Wed Thu Fri Sat
1
2
Hip Hop Cardio 10:00 am
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Nov 2 @ 10:00 am – 11:00 am
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
Full Basketball Court Reserved (9:00 AM-11:00 AM) 9:00 pm
Full Basketball Court Reserved (9:00 AM-11:00 AM) @ Full Spectrum Fitness
Nov 2 @ 9:00 pm – 11:00 pm
Tri-town Cheerleading Full Court Reserved
4
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Nov 4 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
5
Senior Fitness Class 9:30 am
Senior Fitness Class @ Full Spectrum Fitness
Nov 5 @ 9:30 am – 10:30 am
 
Half Basketball Court Reserved (7:00 pm-9:00pm) 7:00 pm
Half Basketball Court Reserved (7:00 pm-9:00pm) @ Full Spectrum Fitness
Nov 5 @ 7:00 pm – 9:00 pm
Peedi Half Court Rental
6
Half Basketball Court Reserved (7:00 pm-9:00pm) 7:00 pm
Half Basketball Court Reserved (7:00 pm-9:00pm) @ Full Spectrum Fitness
Nov 6 @ 7:00 pm – 9:00 pm
Peedi Half Court Rental
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Nov 6 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
7
Senior Fitness Class 9:30 am
Senior Fitness Class @ Full Spectrum Fitness
Nov 7 @ 9:30 am – 10:30 am
 
8
9
Hip Hop Cardio 10:00 am
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Nov 9 @ 10:00 am – 11:00 am
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
Full Basketball Court Reserved (9:00 AM-11:00 AM) 9:00 pm
Full Basketball Court Reserved (9:00 AM-11:00 AM) @ Full Spectrum Fitness
Nov 9 @ 9:00 pm – 11:00 pm
Tri-town Cheerleading Full Court Reserved
10
Full Basketball Court Reserved (10:00AM-12:00PM) 10:00 am
Full Basketball Court Reserved (10:00AM-12:00PM) @ Full Spectrum Fitness
Nov 10 @ 10:00 am – 12:00 pm
Walsh & Kelly
CAPS Basketball Clinic (6:00pm-7:30pm) 6:00 pm
CAPS Basketball Clinic (6:00pm-7:30pm) @ Full Spectrum 24/7 Fitness
Nov 10 @ 6:00 pm – 7:15 pm
 
Full Basketball Court Reserved (9:00 AM-11:00 AM) 9:00 pm
Full Basketball Court Reserved (9:00 AM-11:00 AM) @ Full Spectrum Fitness
Nov 10 @ 9:00 pm – 11:00 pm
Tri-town Cheerleading Full Court Reserved
11
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Nov 11 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
12
Senior Fitness Class 9:30 am
Senior Fitness Class @ Full Spectrum Fitness
Nov 12 @ 9:30 am – 10:30 am
 
Half Basketball Court Reserved (7:00 pm-9:00pm) 7:00 pm
Half Basketball Court Reserved (7:00 pm-9:00pm) @ Full Spectrum Fitness
Nov 12 @ 7:00 pm – 9:00 pm
Peedi Half Court Rental
13
Half Basketball Court Reserved (7:00 pm-9:00pm) 7:00 pm
Half Basketball Court Reserved (7:00 pm-9:00pm) @ Full Spectrum Fitness
Nov 13 @ 7:00 pm – 9:00 pm
Peedi Half Court Rental
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Nov 13 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
14
Senior Fitness Class 9:30 am
Senior Fitness Class @ Full Spectrum Fitness
Nov 14 @ 9:30 am – 10:30 am
 
15
16
Hip Hop Cardio 10:00 am
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Nov 16 @ 10:00 am – 11:00 am
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
Full Basketball Court Reserved (9:00 AM-11:00 AM) 9:00 pm
Full Basketball Court Reserved (9:00 AM-11:00 AM) @ Full Spectrum Fitness
Nov 16 @ 9:00 pm – 11:00 pm
Tri-town Cheerleading Full Court Reserved
17
Full Basketball Court Reserved (10:00AM-12:00PM) 10:00 am
Full Basketball Court Reserved (10:00AM-12:00PM) @ Full Spectrum Fitness
Nov 17 @ 10:00 am – 12:00 pm
Walsh & Kelly
CAPS Basketball Clinic (6:00pm-7:30pm) 6:00 pm
CAPS Basketball Clinic (6:00pm-7:30pm) @ Full Spectrum 24/7 Fitness
Nov 17 @ 6:00 pm – 7:15 pm
 
Full Basketball Court Reserved (9:00 AM-11:00 AM) 9:00 pm
Full Basketball Court Reserved (9:00 AM-11:00 AM) @ Full Spectrum Fitness
Nov 17 @ 9:00 pm – 11:00 pm
Tri-town Cheerleading Full Court Reserved
18
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Nov 18 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
19
Senior Fitness Class 9:30 am
Senior Fitness Class @ Full Spectrum Fitness
Nov 19 @ 9:30 am – 10:30 am
 
Half Basketball Court Reserved (7:00 pm-9:00pm) 7:00 pm
Half Basketball Court Reserved (7:00 pm-9:00pm) @ Full Spectrum Fitness
Nov 19 @ 7:00 pm – 9:00 pm
Peedi Half Court Rental
20
Half Basketball Court Reserved (7:00 pm-9:00pm) 7:00 pm
Half Basketball Court Reserved (7:00 pm-9:00pm) @ Full Spectrum Fitness
Nov 20 @ 7:00 pm – 9:00 pm
Peedi Half Court Rental
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Nov 20 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
21
Senior Fitness Class 9:30 am
Senior Fitness Class @ Full Spectrum Fitness
Nov 21 @ 9:30 am – 10:30 am
 
22
23
Hip Hop Cardio 10:00 am
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Nov 23 @ 10:00 am – 11:00 am
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
Full Basketball Court Reserved (9:00 AM-11:00 AM) 9:00 pm
Full Basketball Court Reserved (9:00 AM-11:00 AM) @ Full Spectrum Fitness
Nov 23 @ 9:00 pm – 11:00 pm
Tri-town Cheerleading Full Court Reserved
24
CAPS Basketball Clinic (6:00pm-7:30pm) 6:00 pm
CAPS Basketball Clinic (6:00pm-7:30pm) @ Full Spectrum 24/7 Fitness
Nov 24 @ 6:00 pm – 7:15 pm
 
Full Basketball Court Reserved (9:00 AM-11:00 AM) 9:00 pm
Full Basketball Court Reserved (9:00 AM-11:00 AM) @ Full Spectrum Fitness
Nov 24 @ 9:00 pm – 11:00 pm
Tri-town Cheerleading Full Court Reserved
25
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Nov 25 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
26
Senior Fitness Class 9:30 am
Senior Fitness Class @ Full Spectrum Fitness
Nov 26 @ 9:30 am – 10:30 am
 
Half Basketball Court Reserved (7:00 pm-9:00pm) 7:00 pm
Half Basketball Court Reserved (7:00 pm-9:00pm) @ Full Spectrum Fitness
Nov 26 @ 7:00 pm – 9:00 pm
Peedi Half Court Rental
27
Half Basketball Court Reserved (7:00 pm-9:00pm) 7:00 pm
Half Basketball Court Reserved (7:00 pm-9:00pm) @ Full Spectrum Fitness
Nov 27 @ 7:00 pm – 9:00 pm
Peedi Half Court Rental
Hip Hop Cardio 7:00 pm
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Nov 27 @ 7:00 pm – 8:00 pm
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
28
Senior Fitness Class 9:30 am
Senior Fitness Class @ Full Spectrum Fitness
Nov 28 @ 9:30 am – 10:30 am
 
29
30
Hip Hop Cardio 10:00 am
Hip Hop Cardio @ Full Spectrum 24/7 Fitness
Nov 30 @ 10:00 am – 11:00 am
Hip-Hop Cardio Fitness:  This class uses simple choreography throughout an entire song.  This is for newbies to dance, and it is more of a dance fitness class than a true dance class.  It is similar to Zumba, but we use pop and hip-hop songs instead of Latin songs.  We will get through approximately 8-10 songs[...]
Full Basketball Court Reserved (9:00 AM-11:00 AM) 9:00 pm
Full Basketball Court Reserved (9:00 AM-11:00 AM) @ Full Spectrum Fitness
Nov 30 @ 9:00 pm – 11:00 pm
Tri-town Cheerleading Full Court Reserved