Weight training improves bone density and the strength of connective tissue, muscles, and tendons.  The more muscle mass you have, the more calories your body will burn at a resting heart rate.  The Full Spectrum 24/7 Fitness state-of-the art equipment will help you build strength, add lean mass, and promote positive changes to your body composition.

Proper nutrition is one of the most important components of maintaining a health lifestyle.  Whether you are trying to gain muscle mass or lose body fat, we can provide you with the tools to create lifelong dietary changes.  Our approach will help you learn realistic, sustainable eating habits that you can maintain long-term.

Cardiovascular training is an essential element of any workout.  It not only increases the strength of your heart and lungs, but can help build endurance to improve weight training.  Our cardio machines, aerobics room, and full track provide options for all levels of fitness.

WHAT WE OFFER

Weight training equipment
  • Hammer Strength
  •  Cybex
  • Life Fitness
  • Free weights
Cardio equipment
  • Treadmills and Ellipticals
  • Indoor track
  • Recumbent and standard exercise bikes
  • Stair Master
Full Basketball Court
  • Men’s basketball league
  • Basketball training and conditioning
  • Volleyball court available
  • Pickle ball court available
Group fitness classes
  • Hip hop cardio
  • Silver Sneakers Classic
  • Cycling
  • Check our schedule for more!
Personal training
  • Weight training
  • Cardio training
  • Boxing training
  • Diet consultation
Silver Sneakers
  • Full gym memberships
  • Group fitness classes
  • Completely covered by Medicare
  • Contact us for eligibility

ARE YOU READY TO GET STARTED? COME FIND US AT

We are Full Spectrum Fitness. Formerly Spark and Universal Fitness, we are working to clean up our signage and Google content but we are one and the same! Our main entrance is behind Keepsake Tattoo, along the North side of the building. Please contact us for more information.

Postal adress: 1516 N Main St, Crown Point, IN 46307

Phone: (219) 213-2375

Email: info@fullspectrumgym.com