Weight training improves bone density and the strength of connective tissue, muscles, and tendons.  The more muscle mass you have, the more calories your body will burn at a resting heart rate.  The Full Spectrum Fitness state-of-the art equipment will help you build strength, add lean mass, and promote positive changes to your body composition.

Proper nutrition is one of the most important components of maintaining a health lifestyle.  Whether you are trying to gain muscle mass or lose body fat, we can provide you with the tools to create lifelong dietary changes.  Our approach will help you learn realistic, sustainable eating habits that you can maintain long-term.

Cardiovascular training is an essential element of any workout.  It not only increases the strength of your heart and lungs, but can help build endurance to improve weight training.  Our cardio machines, aerobics room, and full track provide options for all levels of fitness.