Weight training improves bone density and the strength of connective tissue, muscles, and tendons. The more muscle mass you have, the more calories your body will burn at a resting heart rate. The Full Spectrum 24/7 Fitness state-of-the art equipment will help you build strength, add lean mass, and promote positive changes to your body composition.
Proper nutrition is one of the most important components of maintaining a health lifestyle. Whether you are trying to gain muscle mass or lose body fat, we can provide you with the tools to create lifelong dietary changes. Our approach will help you learn realistic, sustainable eating habits that you can maintain long-term.
Cardiovascular training is an essential element of any workout. It not only increases the strength of your heart and lungs, but can help build endurance to improve weight training. Our cardio machines, aerobics room, and full track provide options for all levels of fitness.
Full Spectrum 24/7 Fitness is a premier fitness center that offers a wide variety of amenities that are designed for all fitness levels.
As a member of Full Spectrum 24/7 Fitness, you will benefit from the knowledge of the best personal trainers in the business who are dedicated to your success. You will join a supportive community of members who share your aspirations,and an experience you will not find anywhere else.
We have more to offer at a better value than the big box gyms.
WHAT WE OFFER
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We are Full Spectrum Fitness. Formerly Spark and Universal Fitness, we are working to clean up our signage and Google content but we are one and the same! Our main entrance is behind Keepsake Tattoo, along the North side of the building. Please contact us for more information.
Postal adress: 1516 N Main St, Crown Point, IN 46307
Phone: (219) 213-2375